Hi loves and welcome to my Spring 5 day Weightloss Recipe. Hope you all love it!
Things you will need
1. Organic eggs or regular.
2. Instant Oatmeal flavor of choice.
3. 5 bananas.
4. 2 bags of organic Spinach.
5. A pack of Chicken Breast(Enough for 5 days)
6. Red onion, Italian bell peppers, sea salt, cracked pepper, chia seeds, and garlic powder.
7. Box of organic green tea.
8. Whole Pineapple, fresh, strawberries, 2 lb tub of yogurt, and any kind of fruit.
9. Milk of any choice.
10. Organic coconut oil or Oil of choice.
Breakfast-Hard boiled eggs, instant oatmeal with chia seeds, and cinnamon, with tea and a banana.
1. Prepare a pot of water and sprinkle salt in it. Once it has come to a boil place all 10 eggs in and boil for 10 to 15 minutes.
2. Grab a bowl add the instant oatmeal and choice of liquid. Either water or any milk. Cashew or almond preferably.place it in a microwave for approximately 1 minute and 20 seconds.
3. Drain your eggs and run them under cold water, and let sit while you prepare your oatmeal.
4. Remove your oatmeal from the microwave and chop 1 banana, then add your chia seeds, and cinnamon. Be sure to stir it!
5. Place all the eggs but the 2 you are eating for the day back in the carton.
6. Prepare Tea or have a glass of lemon water.
Enjoy your breakfast! It is the most important meal of the day.
1. Gather all your fruit of choice and rinse it well.
2. Cut all your fruit into bit sizes and place in a bowl. Sprinkle it with lemon to keep it fresh.
3. Add to a bowl and mix.
4. Serve with a serving of yogurt.
Keep in mind you may have to prep it for 3 days and on the third day prep it for the last 2 days.
Dinner- Chicken Breast, spinach, seasoned with onions, and peppers.
1. Cut your chicken breast, onions and peppers into bite sized pieces and place in a bowl.
2. Heat a pan and add 3 tablespoons of oil to it.
3. Return to your bowl of chicken and add 1 teaspoon of salt, pepper, and garlic powder each into the bowl.
4. Mix the ingredients into the bowl and add to the pan.
5. Cook it until both sides start to brown for 5-7 mins.
6. Add the 2 bags of spinach and mix for 2 mins.
Place all the food into containers and make them about the same portion size. Each portion should be about 1 cup to 1 and half a cup each. Enjoy!!
I recommend having tea and water with your meal or one or the other.
This prep will last you 5 days if you bought all the ingredients and followed the cooking instructions and portion sizes. It will help you with Weightloss and you should see results within the first week to two.
If you get hungry in between meals I highly suggest having dry cranberries, fruit, vegetables, or nuts.
Our goal is to eat healthy and have a healthy lifestyle. Having a diet like the recipe above will really change your life.