Summer 3 Day Diet

Hi, loves and welcome back to my blog. Today I will be sharing my Summer 3 Day Diet with you. This diet is good for someone looking to get into shape for the summer. It can be done every week until you reach your ultimate health and fitness goals. This diet is very similar to … Continue reading Summer 3 Day Diet

Chicken and Broccoli Stir Fry Dinner for Weight loss

Hi, mis amores welcome back to my page. Today I will be sharing my number one Meal Prep dinner meal for weight loss. Things you will need: 3 lbs of fresh chicken breast 2 big stalks of fresh broccoli 1 box of Instant brown rice(should contain 4 bags of rice) 1 small Spanish onion Salt … Continue reading Chicken and Broccoli Stir Fry Dinner for Weight loss

Green Banana Weight loss Smoothie

Hi, all and welcome! Today I will be posting a simple weight loss smoothie recipe. That I drink for breakfast everyday and it helps promote weight loss, energizes me and keeps me full! hope you all enjoy. Green Banana Smoothie Things you will need: Blender 1 Frozen banana Fresh frozen spinach Raw chia seeds Water … Continue reading Green Banana Weight loss Smoothie

Healthy Paella Recipe

Hi, mis amores and welcome back to my blog. Today I will be posting my Healthy Paella Recipe. Growing up with Anadalusian, Canarian, Basque and Puerto rican roots it was always a tradition to eat Paella. I came up with a healthier alternative that does not involve squid or squid ink.  I hope you guys … Continue reading Healthy Paella Recipe

Exercises for a Bubble Butt/Squat Booty🍑

Hi, all and welcome to my exercises to grow a Bubble Butt. In this blog I will post my 5 favorite booty exercises that I do to help me acheive a Bubble Butt aka "Squat Booty".   1. Classic Squat First stand with feet 1 inch apart(make sure when you squat down your knees do … Continue reading Exercises for a Bubble Butt/Squat Booty🍑

Fast Weightloss Diet/Tips

1. Eat at least 2 raw fruits or veggies before each meal with water or 8 oz of green tea. 2. Eat 0 to 300 more caloroes after each fruit/veggies. -Eat up to 0 to 300 calorie meals a day. -It is ok to eat 1, 2, or 3 meals a day. No more than … Continue reading Fast Weightloss Diet/Tips

About Author

Hi, I'm Coach Moon.  I am a CNA, Fitness Enthusiast, and Aspiring Curvy Model. I love writing, dancing, and all things health related. I am a curvy woman and have dedicated these blogs to curvy women and women of all sizes. I will be sharing my personal experience, meal guides, and exercise tips on my … Continue reading About Author