Summer 3 Day Diet

Hi, loves and welcome back to my blog. Today I will be sharing my Summer 3 Day Diet with you. This diet is good for someone looking to get into shape for the summer. It can be done every week until you reach your ultimate health and fitness goals. This diet is very similar to The 3 Day Military Diet. I hope you guys love it.

Day 1 Breakfast

Wheat toast with egg cooked to your liking
Green tea

Day 1 Lunch
1/2 cup of tuna
1 hand full and 1/2 of spinach
1 tbsp of balsamic vinaigrette

Day 1 Dinner
3 oz chicken or salmon
1 cup of broccoli
1/2 grapefruit
1 Low fat yogurt ( substitute non dairy yogurt for lactose intolerant individuals)
Green tea

Day 2 Breakfast

Banana and Spinach Smoothie with Chia seeds

Day 2 Lunch
1/2 cup of tuna and 5 crackers
1/2 bananas

Day 2 Dinner
3 oz salmon
1 cup of green beans
1/2 squash
1/2 banana
Green tea

Day 3 Breakfast
Hard boiled egg
2 rice cakes

Day 3 Lunch
Wheat or grain toast
1 tsp of hummus, nutella or peanut butter

Day 3 Dinner
2 oz salmon
Small apple or any fruit
1/2 cup of ice cream
Green tea



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