Sexy Legs

Hi today I will be sharing my quick workout to toned legs and glutes.

1. Curtsy Squats

2.Bavarian Squat Lunge

3.Barbell deadlifts

4.Leg Press

5.Glute bridges

6. Jump squats

7. Classic Squats

8. Cable kick backs

9. Standing donkey kick backs

10. Calve raises

Beginners should do 10 reps with 2 sets.

Intermediate level should do 10 reps with 3 sets.

Advanced level should do 10 reps with 4 sets each.

Please divide reps for each leg. So if it is 20 then 10 reps should be done per leg.

You do not need to perform all of them. Choice 5 of them to start.

If you are not familiar with any of these exercises feel free to search them on YouTube. These are good to do in the comfort of your home with small substitutions, like using a towel or pole, instead of using a barbell.

Spring 2018 day Weightloss recipe

Hi loves and welcome to my Spring 5 day Weightloss Recipe. Hope you all love it!

Things you will need

1. Organic eggs or regular.

2. Instant Oatmeal flavor of choice.

3. 5 bananas.

4. 2 bags of organic Spinach.

5. A pack of Chicken Breast(Enough for 5 days)

6. Red onion, Italian bell peppers, sea salt, cracked pepper, chia seeds, and garlic powder.

7. Box of organic green tea.

8. Whole Pineapple, fresh, strawberries, or any kind of fruit.

9. Milk of any choice.

10. Organic coconut oil or Oil of choice.

Breakfast-Hard boiled eggs, instant oatmeal with chia seeds, and cinnamon, with tea and a banana.

1. Prepare a pot of water and sprinkle salt in it. Once it has come to a boil place all 10 eggs in and boil for 10 to 15 minutes.

2. Grab a bowl add the instant oatmeal and choice of liquid. Either water or any milk. Cashew or almond it in a microwave for approximately 1 minute and 20 seconds.

3. Drain your eggs and run them under cold water, and let sit while you prepare your oatmeal.

4. Remove your oatmeal from the microwave and chop 1 banana, then add your chia seeds, and cinnamon. Be sure to stir it!

5. Place all the eggs but the 2 you are eating for the day back in the carton.

6. Prepare Tea or have a glass of lemon water.

Enjoy your breakfast! It is the most important meal of the day.

Lunch-Fruit Salad

1. Gather all your fruit of choice and rinse it well.

2. Cut all your fruit into bit sizes and place in a bowl. Sprinkle it with lemon to keep it fresh.

3. Add to a bowl and mix.

4. Serve with a serving of yogurt.

Buen provecho!!

Keep in mind you may have to prep it for 3 days and on the third day prep it for the last 2 days.

Dinner- Chicken Breast, spinach, seasoned with onions, and peppers.

1. Cut your chicken breast, onions and peppers into bite sized pieces and place in a bowl.

2. Heat a pan and add 3 tablespoons of oil to it.

3. Return to your bowl of chicken and add 1 teaspoon of salt, pepper, and garlic powder each into the bowl.

4. Mix the ingredients into the bowl and add to the pan.

5. Cook it until both sides start to brown for 5-7 mins.

6. Add the 2 bags of spinach and mix for 2 mins.

Place all the food into containers and make them about the same portion size. Each portion should be about 1 cup to 1 and half a cup each. Enjoy!!

I recommend having tea and water with your meal or one or the other.

This prep will last you 5 days if you bought all the ingredients and followed the cooking instructions and portion sizes. It will help you with Weightloss and you should see results within the first week to two.

Our goal is to eat healthy and have a healthy lifestyle. Having a diet like the recipe above will really change your life.

Clairol Color Crave

Hi today I will writing about my experience with Clairol Color Crave.

I received 2 products from Influenster and Clairol for free to review. I got the Clairol Color Crave Hair Makeup in Rose Gold and the Clairol Color Crave Semi-Permanent Color in Scarlet. 


The Hair Makeup was the first product I tried. It’s pretty simple all you do is brush it on to your hair, then blow dry it. The thing I like is that it is not permanent so it comes out with shampoo, maybe after like 3 to 4 washes. It’s pretty and glittery. I love how it looks on my curly/wavy blonde hair. 

The Semi-Permanent Dye was the last product I tried. It is by far the best red shade I have seen it my life. It’s bright and pretty. Not bad if you want to go from blonde to red. It takes good and does not wash out fast like the Hair Makeup. 

Both products were good and did not dry out my hair. They left my hair very soft I must say. The products are very easy and simple to use. If you like to change your hair frequently, then this is the best brand for you.

To conclude I must say that I like the Hair chalk more. Since it is easy to use and has an easy tube with a sponge applicator and it rinses out with shampoo. I’d recommend it to anyone. Thanks so much for these products Influenster and Clairol.


Hi loves, today I will be doing a review on L’Oréal Paris new hair care line called, “ ElViveRevive”. This product is used to repair hair in multiple ways. I received the product for free from Influenster.

I received The Extraoridinary Oil. My first impression of this product was that it was an actual oil based product and not a spray like most of their oils are. It smells amazing and smells like Camellia and Sunflower oils. It can be used for versatile reasons. Like being used on dry, damp, or frizzy hair. JT leaves the hair very smooth and is very lightweight. Therefore, it does not weigh the hair down. I like to saturate my curls/waves in it, and apply it after straightening my hair. Leaves the hair very shines and I would recommend it to anyone with damaged hair. It repairs the hair in so many ways.

New Year Dinner Meal Prep

Hi dolls and welcome to my number 1 meal prep plan for the New Year to come! Let’s get started!

Things you will need:

1. 1 large pack of Chicken Breast

(Should contain at least 4 big pieces that can be cut in half)

2. 8 Stalks of Broccoli 

3. Seasoning and or marinate

4. Red onion and green Italian pepper

5. Olive or Coconut oil

6. Meal prep bowls

7. Baking pan and pot



First cut each piece of your chicken breast into halves, then cut them into four pieces. The pieces should be the same length as your middle finger.

Second place your chicken in the bowl and add your seasoning, chop up some onion, and marinate it in the fridge for a few minutes. (I also recommend marinating it overnight)


Prepare a pot of water to steam you’re fresh broccoli ( Please rinse your veggies every time )Place it over the pot in a drainer to steam for 3-5 mins.


Place your pan on the stove and coat it with oil of your choice, add all the food in the bowl to the pan and cook it for 8-10 minutes. (Or until brown coated)


Set your bowls up and add portionable sizes to it. The meat should at least be 3 oz and that is exactly the same size as the palm of your hand. Add about a whole stalk of broccoli to each bowl until you run out of broccoli and enjoy!

(1 serving= 3oz

Same size as your palm of your hand.

2 serving=6oz

Same size as your fist.)

This meal prep is good for 5 to 6 days and if you have left over eat it for lunch😊

Drink lots of water!

To better preserve your meal prep freeze it!


How to stay in shape for the holidays.

Yes it is around that season when we all gather for dinner with our family, but then one problem strikes us. How are we going to maintain our weight for the holidays with such delicious foods that make our mouths water? 

Happy Holidays!

Here are are some tips on how to stay in shape!

1. Portion Control

Eat small portion sizes on your plate. Be sure to count your macros.

2. Drink plenty of water.

Lots of water to flush toxins.

3. Do not overeat.

Do not exceed your limit of food.

4. Exercise, Exercise, Exercise.

Keep up the good work and be sure to work your heart out.

5. Eat a healthy breakfast and lunch.

These are both the best meals of the day. Be sure to have both during the day.


About Me


Hi, I’m Coach Moon and welcome to my Health and Fitness blogs!   I am a Nursing Graduate, Kinesiology Major, Fitness Enthusiast, Influenster, and Aspiring Curvy Model. All recipes created are mine! I love writing, dancing, and all things health related. I am a curvy woman and have dedicated these blogs to curvy women and women of all sizes. I will be sharing my personal experience, meal guides, and exercise tips on my blogs.

By making these blogs I am encouraging others to become more healthy and live happy lifestyles. I want to motivate others to push themselves daily to improve their health. My motto is to Eat Clean, Exercise, Maintain Curves,  and Be Happy. I hope you all love these blogs. Enjoy them.

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