The Healthy Chicken and Spinach Alfredo Recipe

Hi loves and welcome back to my page. I am coming at you with a new healthy recipe called The Healthy Chicken and Spinach Alfredo to help keep you in shape, lose weight and keep your curves! I hope you all enjoy it! Let's jump right into it.   Things you will need: 1. 2 … Continue reading The Healthy Chicken and Spinach Alfredo Recipe

Being Called Fat or Big?

Dear curvy ladies, today I would like to discuss the f bomb and b bomb. I get called, "fat or big ", often and it upsets me. Anyone else can relate? I guess some men do not understand a curvy woman's body and know that not everyone is a twig.   It is the worse … Continue reading Being Called Fat or Big?

Does size really matter?

Hi, and welcome to my second Summer 2017 blog. Today I will be discussing whether or not size matters. I will go deep in to details on whether or not it does. First thing that comes to our mind when we hear the word health: A person who is fit, active, skinny, or in shape. … Continue reading Does size really matter?

Summer 3 Day Diet

Hi, loves and welcome back to my blog. Today I will be sharing my Summer 3 Day Diet with you. This diet is good for someone looking to get into shape for the summer. It can be done every week until you reach your ultimate health and fitness goals. This diet is very similar to … Continue reading Summer 3 Day Diet

Chicken and Broccoli Stir Fry Dinner for Weight loss

Hi, mis amores welcome back to my page. Today I will be sharing my number one Meal Prep dinner meal for weight loss. Things you will need: 3 lbs of fresh chicken breast 2 big stalks of fresh broccoli 1 box of Instant brown rice(should contain 4 bags of rice) 1 small Spanish onion Salt … Continue reading Chicken and Broccoli Stir Fry Dinner for Weight loss

Green Banana Weight loss Smoothie

Hi, all and welcome! Today I will be posting a simple weight loss smoothie recipe. That I drink for breakfast everyday and it helps promote weight loss, energizes me and keeps me full! hope you all enjoy. Green Banana Smoothie Things you will need: Blender 1 Frozen banana Fresh frozen spinach Raw chia seeds Water … Continue reading Green Banana Weight loss Smoothie

Healthy Paella Recipe

Hi, mis amores and welcome back to my blog. Today I will be posting my Healthy Paella Recipe. Growing up with Anadalusian, Canarian, Basque and Puerto rican roots it was always a tradition to eat Paella. I came up with a healthier alternative that does not involve squid or squid ink.  I hope you guys … Continue reading Healthy Paella Recipe