Hi today I will be sharing my quick workout to toned legs and glutes.
1. Curtsy Squats
2.Bavarian Squat Lunge
6. Jump squats
7. Classic Squats
8. Cable kick backs
9. Standing donkey kick backs
10. Calve raises
Beginners should do 10 reps with 2 sets.
Intermediate level should do 10 reps with 3 sets.
Advanced level should do 10 reps with 4 sets each.
Please divide reps for each leg. So if it is 20 then 10 reps should be done per leg.
You do not need to perform all of them. Choice 5 of them to start.
If you are not familiar with any of these exercises feel free to search them on YouTube. These are good to do in the comfort of your home with small substitutions, like using a towel or pole, instead of using a barbell.