5 Day Meal Prep

Hi lovies and welcome to my go to meal prep for weight loss and overall healthy meals. Hope you like it!

Things you will need:

1. Pan, 2 pots

2. Salmon

3. Broccoli

4. Instant brown rice

5. Oil(prefer virgin pressed coconut)

6. Pink salt and lemon pepper

7. Berries, chia seeds, and honey

Breakfast:Oatmeal with berries , chia seed, and honey.

8. 1 frozen banana

9. Fresh or frozen spinach

10. Meal prep containers

Directions

1. Take a 1/2-1 cup of oats and place into a bowl.

2. Add liquid source(Water or Milk)

3. Stir and put in the microwave for 1 minute. Then let it cool.

4. Next add your berries, chia seeds, honey, and enjoy.

Lunch: Green Smoothie

1. Gather 1 frozen banana, 2 handfuls of Spinach(Fresh or Frozen) and add to blender.

2. Add your liquid base

3. Blend it all together until very creamy

4. Add to mason jar or cup and add chia seed on top and enjoy.

Dinner: Salmon, broccoli, brown rice

1. Fill a pot with 2 cups of water and add instant brown rice and boil for 10 minutes.

2. Boil water in another pan and steam your broccoli over it for 5 minutes.

3. Next take your Salmon and season it with pink salt, pepper, and lemon pepper.

4. Preheat a pan with oil( Virgin pressed coconut, olive, almond, or canola oil) and add your salmon. Cook for 5 to 10 minutes or until tender and brown coated.

5. Drain your brown rice and broccoli and add to a meal prep containers.

6. Add your salmon to the containers and enjoy your 5 day meal prep!

 

 

Fruity Detox Tea

Hi dolls! Here is a simply fruit delicious Tea Detox recipe of mine for clearer skin, immune system, and weightloss. Hope yous love it and give it a try. Ciao for now!

Things you will need:

1. A Pitcher
2. 3 bags of green, detox, or tea of your choice! 
3. Fresh strawberries
4. Fresh pineapple
5. Fresh mint
6. Honey, Organic Sugar, or Sweetener
7. Gallon of water
8. Tea Kettle

 

First

Pour 75% of your water into the tea kettle and bring to a boil and prepare your pitcher.
Second

Grab your strawberries, rinse them and cut off the stem. Take your pineapple, cut it into bite size pieces (You’ll only need about 7 or 8 pieces). Take half of the fresh mint and rinse it.
Third

Place all your ingredients, plus a few tbsp of sugar or honey into the pitcher and fill with the hot water.
Fourth take your 3 tea bags and place them in the hot water. Let it seep for 2 to 3 mins.
Fifth

Add the remaining of the water in the gallon to it.

Sixth

Stir all the ingredients to your liking and enjoy your yummy delcious fruity green detox tea.

I recommend drinking 2 cups a day for weightloss. This supply should last 3 to 5 days.

Nut Allergies

Do you suffer from Nut allergies? I’ve been suffering with nut allergies for the past 8 years. Oh do I miss the taste of peanut butter melting from my mouth. I am severely allergic to peanuts, hazel nuts and almonds. I can eat cashew, walnuts and pistachios surprisingly. I know the struggle. I’d figure to add some substitutes for people with nut allergies.

1. Cinnamon

2. Vanilla Extract

3. Berries or any fruit of your choice

4. Homemade granola

Green Sunrise Weightloss Smoothie

Green Sunrise Weightloss Smoothie

Things you will need:

Blender
2 Frozen bananas
Fresh frozen spinach

5 frozen strawberries
Raw chia seeds
Water or your milk of choice(I prefer water)

1. Add 2 handfuls of frozen spinach into the Blender.

2. Add 1/2 cup of your liquid and blend.

3. Add your frozen bananas.

4. Add 1/8 of liquid back into the Blender and blend. Place green mixture into mason jar and then  add your frozen strawberries and blend.

6. Pour  your strawberry mixture right into the center of your green mixture of your mason jar to create a sunrise effect and sprinkle chia seeds and enjoy.

Blueberry Banana Smoothie

Blueberry Banana Smoothie

Things you will need:

Blender
3 Frozen bananas
2 cups frozen blueberries
Raw chia seeds
Water or your milk of choice(I prefer water)

1. Add 2 cups of frozen blueberries into the Blender.

2. Add 1/2 cup of your liquid and blend.

3. Add your frozen banana(best if they are cut into pieces) and raw chia seeds.

4. Add 1/8 of liquid back into the Blender and blend.

5. Pour into a cup or mason jar and enjoy

Sweet and Sour Chicken and Broccoli Dinner

Hi loves and welcome back to my blog. Today I am coming at you with another Chicken and Broccoli Recipe that has a twist with Sweet and Sour Sauce. Hope you love it. Thanks!

Things you will need:

2 lbs of chicken breast
2 stalks of broccoli
1 stalk of green onion
Sweet and sour sauce
Salt and pepper
Coconut oil
Pan and pot

Step 1: Cut your chicken and broccoli into bite side pieces and set aside. Also cut your green onion into small pieces.

Step 2: Place your pan on the stove and coat with coconut oil on a low-medium heat, and add the chicken and green onions into it.

Step 3: Fill your pot with 2 cups of water, add salt, and bring to a boil. Then add your broccoli to it and cook for 5 mins.

Step 4: Stir your chicken and onions until light brown color and turn off it off.

Step 5: Return to your broccoli and drain it. Place the broccoli pieces into the pan with the chicken and green onions and turn on the heat to low medium and mix it.

Step 6: Cook for 3 to 4 minutes and add your sweet and sour sauce and mix it up again.

Step 7: Add on a dish, add salt and pepper and enjoy.

The Healthy Chicken and Spinach Alfredo Recipe

Hi loves and welcome back to my page. I am coming at you with a new healthy recipe called The Healthy Chicken and Spinach Alfredo to help keep you in shape, lose weight and keep your curves! I hope you all enjoy it! Let’s jump right into it.

 

Things you will need:
1. 2 Chicken Breast
2. 1 Box of wheat or gluten free pasta
3. 1 head of Cauliflower
4. Himalayan salt and pepper
5. Small Spanish onion
6. 2 handfuls of Spinach
7. A pot, pan, and blender

 

Directions:
1. First take your Chicken Breast and Onion and cut them into small pieces, a bit smaller than bite size pieces.

2. Next preheat your pan to medium and coat with oil(your choice) recommend Coconut or Olive oil.

3. Chop your Cauliflower into bite size pieces. Then grab your pot and fill it with water and add salt, bring it to a boil and add your cauliflower. Let cook for 5 minutes or until tender.

4. Stir your Chicken Breast and Onions for 7 to 8 minutes or until they become light crispy brown color and turn off the heat and set aside.

5. Next check your cauliflower and make sure it is soft and take a spoon drainer and remove the cauliflower and set it aside.

6. Leave the cauliflower water in the pan and add your pasta to it and let cook for a 5 minutes.

7. Now you will grab your blender and add the cauliflower to it and add Coconut milk, Cashew, or Almond milk to it and blend until smooth consistency.

8. Pour the Cauliflower Alfredo sauce into the pan with the Chicken and put on medium heat and stir.

9. Check your pasta and drain it. Add it to your pan with the Chicken and Alfredo sauce, add Spinach and then mix it, and add salt and pepper.

10. Put it in a cute bowl and enjoy!

Hope you guys enjoyed this simple Healthy Chicken and Spinach Alfredo Recipe. Just make sure if you meal prep this meal you are putting equal portions in your containers. I want to make sure that you get all your daily nutrients and with this meal you are guaranteed too!