Sexy Legs

Hi today I will be sharing my quick workout to toned legs and glutes.

1. Curtsy Squats

2.Bavarian Squat Lunge

3.Barbell deadlifts

4.Leg Press

5.Glute bridges

6. Jump squats

7. Classic Squats

8. Cable kick backs

9. Standing donkey kick backs

10. Calve raises

Beginners should do 10 reps with 2 sets.

Intermediate level should do 10 reps with 3 sets.

Advanced level should do 10 reps with 4 sets each.

Please divide reps for each leg. So if it is 20 then 10 reps should be done per leg.

You do not need to perform all of them. Choice 5 of them to start.

If you are not familiar with any of these exercises feel free to search them on YouTube. These are good to do in the comfort of your home with small substitutions, like using a towel or pole, instead of using a barbell.

New Year Dinner Meal Prep

Hi dolls and welcome to my number 1 meal prep plan for the New Year to come! Let’s get started!

Things you will need:

1. 1 large pack of Chicken Breast

(Should contain at least 4 big pieces that can be cut in half)

2. 8 Stalks of Broccoli 

3. Seasoning and or marinate

4. Red onion and green Italian pepper

5. Olive or Coconut oil

6. Meal prep bowls

7. Baking pan and pot



First cut each piece of your chicken breast into halves, then cut them into four pieces. The pieces should be the same length as your middle finger.

Second place your chicken in the bowl and add your seasoning, chop up some onion, and marinate it in the fridge for a few minutes. (I also recommend marinating it overnight)


Prepare a pot of water to steam you’re fresh broccoli ( Please rinse your veggies every time )Place it over the pot in a drainer to steam for 3-5 mins.


Place your pan on the stove and coat it with oil of your choice, add all the food in the bowl to the pan and cook it for 8-10 minutes. (Or until brown coated)


Set your bowls up and add portionable sizes to it. The meat should at least be 3 oz and that is exactly the same size as the palm of your hand. Add about a whole stalk of broccoli to each bowl until you run out of broccoli and enjoy!

(1 serving= 3oz

Same size as your palm of your hand.

2 serving=6oz

Same size as your fist.)

This meal prep is good for 5 to 6 days and if you have left over eat it for lunch😊

Drink lots of water!

To better preserve your meal prep freeze it!


How to stay in shape for the holidays.

Yes it is around that season when we all gather for dinner with our family, but then one problem strikes us. How are we going to maintain our weight for the holidays with such delicious foods that make our mouths water? 

Happy Holidays!

Here are are some tips on how to stay in shape!

1. Portion Control

Eat small portion sizes on your plate. Be sure to count your macros.

2. Drink plenty of water.

Lots of water to flush toxins.

3. Do not overeat.

Do not exceed your limit of food.

4. Exercise, Exercise, Exercise.

Keep up the good work and be sure to work your heart out.

5. Eat a healthy breakfast and lunch.

These are both the best meals of the day. Be sure to have both during the day.


5 Day Meal Prep

Hi lovies and welcome to my go to meal prep for weight loss and overall healthy meals. Hope you like it!

Things you will need:

1. Pan, 2 pots

2. Salmon

3. Broccoli

4. Instant brown rice

5. Oil(prefer virgin pressed coconut)

6. Pink salt and lemon pepper

7. Berries, chia seeds, and honey

Breakfast:Oatmeal with berries , chia seed, and honey.

8. 1 frozen banana

9. Fresh or frozen spinach

10. Meal prep containers


1. Take a 1/2-1 cup of oats and place into a bowl.

2. Add liquid source(Water or Milk)

3. Stir and put in the microwave for 1 minute. Then let it cool.

4. Next add your berries, chia seeds, honey, and enjoy.

Lunch: Green Smoothie

1. Gather 1 frozen banana, 2 handfuls of Spinach(Fresh or Frozen) and add to blender.

2. Add your liquid base

3. Blend it all together until very creamy

4. Add to mason jar or cup and add chia seed on top and enjoy.

Dinner: Salmon, broccoli, brown rice

1. Fill a pot with 2 cups of water and add instant brown rice and boil for 10 minutes.

2. Boil water in another pan and steam your broccoli over it for 5 minutes.

3. Next take your Salmon and season it with pink salt, pepper, and lemon pepper.

4. Preheat a pan with oil( Virgin pressed coconut, olive, almond, or canola oil) and add your salmon. Cook for 5 to 10 minutes or until tender and brown coated.

5. Drain your brown rice and broccoli and add to a meal prep containers.

6. Add your salmon to the containers and enjoy your 5 day meal prep!



Fruity Detox Tea

Hi dolls! Here is a simply fruit delicious Tea Detox recipe of mine for clearer skin, immune system, and weightloss. Hope yous love it and give it a try. Ciao for now!

Things you will need:

1. A Pitcher
2. 3 bags of green, detox, or tea of your choice! 
3. Fresh strawberries
4. Fresh pineapple
5. Fresh mint
6. Honey, Organic Sugar, or Sweetener
7. Gallon of water
8. Tea Kettle



Pour 75% of your water into the tea kettle and bring to a boil and prepare your pitcher.

Grab your strawberries, rinse them and cut off the stem. Take your pineapple, cut it into bite size pieces (You’ll only need about 7 or 8 pieces). Take half of the fresh mint and rinse it.

Place all your ingredients, plus a few tbsp of sugar or honey into the pitcher and fill with the hot water.
Fourth take your 3 tea bags and place them in the hot water. Let it seep for 2 to 3 mins.

Add the remaining of the water in the gallon to it.


Stir all the ingredients to your liking and enjoy your yummy delcious fruity green detox tea.

I recommend drinking 2 cups a day for weightloss. This supply should last 3 to 5 days.

Nut Allergies

Do you suffer from Nut allergies? I’ve been suffering with nut allergies for the past 8 years. Oh do I miss the taste of peanut butter melting from my mouth. I am severely allergic to peanuts, hazel nuts and almonds. I can eat cashew, walnuts and pistachios surprisingly. I know the struggle. I’d figure to add some substitutes for people with nut allergies.

1. Cinnamon

Raw or Organic.

2. Vanilla Extract

Pure or Organic.

3. Berries or any fruit of your choice

Raw or Frozen.

4. Homemade granola

Mix some oats, honey, and thick base like a non peanut butter and bake. Ya da!

5. Sun butter

It is the answer to all my prayers, tastes nutty like peanut butter and does not contain it at all. Good substitute and works well.

Green Sunrise Weightloss Smoothie

Green Sunrise Weightloss Smoothie

Things you will need:

2 Frozen bananas
Fresh frozen spinach

5 frozen strawberries
Raw chia seeds
Water or your milk of choice(I prefer water)

1. Add 2 handfuls of frozen spinach into the Blender.

2. Add 1/2 cup of your liquid and blend.

3. Add your frozen bananas.

4. Add 1/8 of liquid back into the Blender and blend. Place green mixture into mason jar and then  add your frozen strawberries and blend.

6. Pour  your strawberry mixture right into the center of your green mixture of your mason jar to create a sunrise effect and sprinkle chia seeds and enjoy.