Spring 2018 day Weightloss recipe

Hi loves and welcome to my Spring 5 day Weightloss Recipe. Hope you all love it!

Things you will need

1. Organic eggs or regular.

2. Instant Oatmeal flavor of choice.

3. 5 bananas.

4. 2 bags of organic Spinach.

5. A pack of Chicken Breast(Enough for 5 days)

6. Red onion, Italian bell peppers, sea salt, cracked pepper, chia seeds, and garlic powder.

7. Box of organic green tea.

8. Whole Pineapple, fresh, strawberries, or any kind of fruit.

9. Milk of any choice.

10. Organic coconut oil or Oil of choice.

Breakfast-Hard boiled eggs, instant oatmeal with chia seeds, and cinnamon, with tea and a banana.

1. Prepare a pot of water and sprinkle salt in it. Once it has come to a boil place all 10 eggs in and boil for 10 to 15 minutes.

2. Grab a bowl add the instant oatmeal and choice of liquid. Either water or any milk. Cashew or almond preferably.place it in a microwave for approximately 1 minute and 20 seconds.

3. Drain your eggs and run them under cold water, and let sit while you prepare your oatmeal.

4. Remove your oatmeal from the microwave and chop 1 banana, then add your chia seeds, and cinnamon. Be sure to stir it!

5. Place all the eggs but the 2 you are eating for the day back in the carton.

6. Prepare Tea or have a glass of lemon water.

Enjoy your breakfast! It is the most important meal of the day.

Lunch-Fruit Salad

1. Gather all your fruit of choice and rinse it well.

2. Cut all your fruit into bit sizes and place in a bowl. Sprinkle it with lemon to keep it fresh.

3. Add to a bowl and mix.

4. Serve with a serving of yogurt.

Buen provecho!!

Keep in mind you may have to prep it for 3 days and on the third day prep it for the last 2 days.

Dinner- Chicken Breast, spinach, seasoned with onions, and peppers.

1. Cut your chicken breast, onions and peppers into bite sized pieces and place in a bowl.

2. Heat a pan and add 3 tablespoons of oil to it.

3. Return to your bowl of chicken and add 1 teaspoon of salt, pepper, and garlic powder each into the bowl.

4. Mix the ingredients into the bowl and add to the pan.

5. Cook it until both sides start to brown for 5-7 mins.

6. Add the 2 bags of spinach and mix for 2 mins.

Place all the food into containers and make them about the same portion size. Each portion should be about 1 cup to 1 and half a cup each. Enjoy!!

I recommend having tea and water with your meal or one or the other.

This prep will last you 5 days if you bought all the ingredients and followed the cooking instructions and portion sizes. It will help you with Weightloss and you should see results within the first week to two.

Our goal is to eat healthy and have a healthy lifestyle. Having a diet like the recipe above will really change your life.

New Year Dinner Meal Prep

Hi dolls and welcome to my number 1 meal prep plan for the New Year to come! Let’s get started!

Things you will need:

1. 1 large pack of Chicken Breast

(Should contain at least 4 big pieces that can be cut in half)

2. 8 Stalks of Broccoli 

3. Seasoning and or marinate

4. Red onion and green Italian pepper

5. Olive or Coconut oil

6. Meal prep bowls

7. Baking pan and pot



First cut each piece of your chicken breast into halves, then cut them into four pieces. The pieces should be the same length as your middle finger.

Second place your chicken in the bowl and add your seasoning, chop up some onion, and marinate it in the fridge for a few minutes. (I also recommend marinating it overnight)


Prepare a pot of water to steam you’re fresh broccoli ( Please rinse your veggies every time )Place it over the pot in a drainer to steam for 3-5 mins.


Place your pan on the stove and coat it with oil of your choice, add all the food in the bowl to the pan and cook it for 8-10 minutes. (Or until brown coated)


Set your bowls up and add portionable sizes to it. The meat should at least be 3 oz and that is exactly the same size as the palm of your hand. Add about a whole stalk of broccoli to each bowl until you run out of broccoli and enjoy!

(1 serving= 3oz

Same size as your palm of your hand.

2 serving=6oz

Same size as your fist.)

This meal prep is good for 5 to 6 days and if you have left over eat it for lunch😊

Drink lots of water!

To better preserve your meal prep freeze it!


How to stay in shape for the holidays.

Yes it is around that season when we all gather for dinner with our family, but then one problem strikes us. How are we going to maintain our weight for the holidays with such delicious foods that make our mouths water? 

Happy Holidays!

Here are are some tips on how to stay in shape!

1. Portion Control

Eat small portion sizes on your plate. Be sure to count your macros.

2. Drink plenty of water.

Lots of water to flush toxins.

3. Do not overeat.

Do not exceed your limit of food.

4. Exercise, Exercise, Exercise.

Keep up the good work and be sure to work your heart out.

5. Eat a healthy breakfast and lunch.

These are both the best meals of the day. Be sure to have both during the day.


5 Day Meal Prep

Hi lovies and welcome to my go to meal prep for weight loss and overall healthy meals. Hope you like it!

Things you will need:

1. Pan, 2 pots

2. Salmon

3. Broccoli

4. Instant brown rice

5. Oil(prefer virgin pressed coconut)

6. Pink salt and lemon pepper

7. Berries, chia seeds, and honey

Breakfast:Oatmeal with berries , chia seed, and honey.

8. 1 frozen banana

9. Fresh or frozen spinach

10. Meal prep containers


1. Take a 1/2-1 cup of oats and place into a bowl.

2. Add liquid source(Water or Milk)

3. Stir and put in the microwave for 1 minute. Then let it cool.

4. Next add your berries, chia seeds, honey, and enjoy.

Lunch: Green Smoothie

1. Gather 1 frozen banana, 2 handfuls of Spinach(Fresh or Frozen) and add to blender.

2. Add your liquid base

3. Blend it all together until very creamy

4. Add to mason jar or cup and add chia seed on top and enjoy.

Dinner: Salmon, broccoli, brown rice

1. Fill a pot with 2 cups of water and add instant brown rice and boil for 10 minutes.

2. Boil water in another pan and steam your broccoli over it for 5 minutes.

3. Next take your Salmon and season it with pink salt, pepper, and lemon pepper.

4. Preheat a pan with oil( Virgin pressed coconut, olive, almond, or canola oil) and add your salmon. Cook for 5 to 10 minutes or until tender and brown coated.

5. Drain your brown rice and broccoli and add to a meal prep containers.

6. Add your salmon to the containers and enjoy your 5 day meal prep!



Fruity Detox Tea

Hi dolls! Here is a simply fruit delicious Tea Detox recipe of mine for clearer skin, immune system, and weightloss. Hope yous love it and give it a try. Ciao for now!

Things you will need:

1. A Pitcher
2. 3 bags of green, detox, or tea of your choice! 
3. Fresh strawberries
4. Fresh pineapple
5. Fresh mint
6. Honey, Organic Sugar, or Sweetener
7. Gallon of water
8. Tea Kettle



Pour 75% of your water into the tea kettle and bring to a boil and prepare your pitcher.

Grab your strawberries, rinse them and cut off the stem. Take your pineapple, cut it into bite size pieces (You’ll only need about 7 or 8 pieces). Take half of the fresh mint and rinse it.

Place all your ingredients, plus a few tbsp of sugar or honey into the pitcher and fill with the hot water.
Fourth take your 3 tea bags and place them in the hot water. Let it seep for 2 to 3 mins.

Add the remaining of the water in the gallon to it.


Stir all the ingredients to your liking and enjoy your yummy delcious fruity green detox tea.

I recommend drinking 2 cups a day for weightloss. This supply should last 3 to 5 days.

Nut Allergies

Do you suffer from Nut allergies? I’ve been suffering with nut allergies for the past 8 years. Oh do I miss the taste of peanut butter melting from my mouth. I am severely allergic to peanuts, hazel nuts and almonds. I can eat cashew, walnuts and pistachios surprisingly. I know the struggle. I’d figure to add some substitutes for people with nut allergies.

1. Cinnamon

Raw or Organic.

2. Vanilla Extract

Pure or Organic.

3. Berries or any fruit of your choice

Raw or Frozen.

4. Homemade granola

Mix some oats, honey, and thick base like a non peanut butter and bake. Ya da!

5. Sun butter

It is the answer to all my prayers, tastes nutty like peanut butter and does not contain it at all. Good substitute and works well.

Green Sunrise Weightloss Smoothie

Green Sunrise Weightloss Smoothie

Things you will need:

2 Frozen bananas
Fresh frozen spinach

5 frozen strawberries
Raw chia seeds
Water or your milk of choice(I prefer water)

1. Add 2 handfuls of frozen spinach into the Blender.

2. Add 1/2 cup of your liquid and blend.

3. Add your frozen bananas.

4. Add 1/8 of liquid back into the Blender and blend. Place green mixture into mason jar and then  add your frozen strawberries and blend.

6. Pour  your strawberry mixture right into the center of your green mixture of your mason jar to create a sunrise effect and sprinkle chia seeds and enjoy.