The Healthy Chicken and Spinach Alfredo Recipe

Hi loves and welcome back to my page. I am coming at you with a new healthy recipe called The Healthy Chicken and Spinach Alfredo to help keep you in shape, lose weight and keep your curves! I hope you all enjoy it! Let's jump right into it.   Things you will need: 1. 2 … Continue reading The Healthy Chicken and Spinach Alfredo Recipe

Being Called Fat or Big?

Dear curvy ladies, today I would like to discuss the f bomb and b bomb. I get called, "fat or big ", often and it upsets me. Anyone else can relate? I guess some men do not understand a curvy woman's body and know that not everyone is a twig.   It is the worse … Continue reading Being Called Fat or Big?

Does size really matter?

Hi, and welcome to my second Summer 2017 blog. Today I will be discussing whether or not size matters. I will go deep in to details on whether or not it does. First thing that comes to our mind when we hear the word health: A person who is fit, active, skinny, or in shape. … Continue reading Does size really matter?

How do you want to feel this summer?

Hi ladies and welcome to my Summer 2017 blog. In this blog I will be discussing the hassles of changing your lifestyle and how a person can change themselves and become healthier. Summer fills us ladies with joy and we want to be the hottest looking chicks in the crowd. We spend money on the … Continue reading How do you want to feel this summer?

Summer 3 Day Diet

Hi, loves and welcome back to my blog. Today I will be sharing my Summer 3 Day Diet with you. This diet is good for someone looking to get into shape for the summer. It can be done every week until you reach your ultimate health and fitness goals. This diet is very similar to … Continue reading Summer 3 Day Diet

Chicken and Broccoli Stir Fry Dinner for Weight loss

Hi, mis amores welcome back to my page. Today I will be sharing my number one Meal Prep dinner meal for weight loss. Things you will need: 3 lbs of fresh chicken breast 2 big stalks of fresh broccoli 1 box of Instant brown rice(should contain 4 bags of rice) 1 small Spanish onion Salt … Continue reading Chicken and Broccoli Stir Fry Dinner for Weight loss