Coach Moons 5 day meal prep

Prep for 5 days Breakfast 1 cup of oats 1/2 banana 1/2 cup of chia seeds 1 tbsp of honey Lunch Salad 2 handfuls of spinach 1/2 cucumber 5 cherry tomatoes 1/2 cup of shredded carrots 1 tbsp vinaigrette Dinner 3 oz of boneless chicken breast 1 stalk of broccoli Snacks Fruit, nuts, vegetables Eat … Continue reading Coach Moons 5 day meal prep

Top 5 exercises for hourglass curvy shape

Are you looking to get that curvy hourglass shape? Here are my top five exercises that I love doing to get an hourglass curvy shape. These exercises engage your core and torso. They also define, sculpt and tone your whole torso. It is safe to use dumbbells for a few of the exercises and to … Continue reading Top 5 exercises for hourglass curvy shape