About Me


Hi, I’m Coach Moon and welcome to my Health and Fitness blogs!   I am a Nursing Graduate, Kinesiology Major, Fitness Enthusiast, Influenster, and Aspiring Curvy Model. All recipes created are mine! I love writing, dancing, and all things health related. I am a curvy woman and have dedicated these blogs to curvy women and women of all sizes. I will be sharing my personal experience, meal guides, and exercise tips on my blogs.

By making these blogs I am encouraging others to become more healthy and live happy lifestyles. I want to motivate others to push themselves daily to improve their health. My motto is to Eat Clean, Exercise, Maintain Curves,  and Be Happy. I hope you all love these blogs. Enjoy them.

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Blueberry Banana Smoothie

Blueberry Banana Smoothie

Things you will need:

3 Frozen bananas
2 cups frozen blueberries
Raw chia seeds
Water or your milk of choice(I prefer water)

1. Add 2 cups of frozen blueberries into the Blender.

2. Add 1/2 cup of your liquid and blend.

3. Add your frozen banana(best if they are cut into pieces) and raw chia seeds.

4. Add 1/8 of liquid back into the Blender and blend.

5. Pour into a cup or mason jar and enjoy

The New Maybelline Mini City Pallete @Influenster

Hey lovies welcome back to my page! Today I will be doing a review on The New Maybelline City Mini Voxbox that I received free from Influenster. Besides being into health and fitness I also am a Beauty Guru. This will be my honest review on the free box I received.

I honestly want to say that i love this palette and am totally obsessed with it. The palette I received was Dowmtown Sunrise and I am happy they are summer shades! The perfect shades for the summer now that it is here. They are also good for highlighting. Such a fabulous palette. I loveeee it! 

I created gorgeous summer looks on my Instagram. The texture of the eyeshadows are very creamy and silky. It definitley is the best eyeshadows I have ever owned and I appreciate Influenster for sending me them.

If you are interested in becoming a Beauty Guru on Influenster be sure to check them out on Instagram and Twitter @Influenster

#CityMinis #contest #complimentary @Influenster @Maybelline

Does size really matter?

Hi, and welcome to my second Summer 2017 blog. Today I will be discussing whether or not size matters. I will go deep in to details on whether or not it does.

First thing that comes to our mind when we hear the word health: A person who is fit, active, skinny, or in shape.

Is this true? Does this determine whether or not a person is healthy? I will tell you right now it does not! These are stereotype that the world has put upon us as human beings. Just because someone appears to be in good health because their weight, does not mean they are healthy. It is about size, not health.

We see all the perfect skinny runway models and we think, ” Omg she has the best body “, when she can be suffering from poor health due to bulimia or anorexia for example. The way we see it out or eyes is very different that the way it appears. Just because someone is skinnier than you that does not mean they are healthy.

A person with a little more weight can be healthier than the skinny person. It is not always about the outer appearance. The inner appearance us the most important unless we are talking in regards to our largest organ which happens to be our skin, in this case we are not. We are talking about health being more important than size!

Yes we all want to have a toned and sculpted body which can take longer then we ever imagined! In the end it is worth it! Keep in mind if you are the type of being who wants to be healthy on the inside and outside you must live a healthy lifestyle.

This means cutting out all the crappy food and eating healthier foods! If it is hard from the beginning. Start simple like drinking more water or having a smoothie or two a day to replace meals. It is all possible only you can do and the change!

So to sum it up, health is way more important than size, but both are equal in a way. Why eat health and not fix your body? Makes no sense but some people live sedentary lifestyles and still eat healthy. It is all up to you as a person to determine the health of your body.


Hi, all and welcome to my first post!

Dear fellow curvy gals and women of all shapes and sizes,

The number one thing on our mind is being accepted for what shape or size we are. We are programmed to tuink this way with all the fitness industry emerging. While majority of us are complaining about being skinny or fat, there are individuals who are fit.  Those women worked hard to build the best body of their lives and nothing stopped them. Never give up you are capable of acheiving any goals you want. No this does not mean, ” Hey lets lose a max amount of weight to look our best.” It is all about health, not size. You can be any size and be healthy.

For example a person with more weight may be way healthier than a person who is skinny.

It is about living a healthy lifestyle. This means you are drinking and eating healthy meals and exercising throughout the week. Yes this means a complete change in your overall health. You must replace sugary drinks with water and replacing junk food with healthier foods.

From my personal experience. I have found that changing my doet and eating clean. I had to consume a certain amount of calories a day, exercise every other day and drink wter mostly. I have experienced weight loss and overall change in my lifestyle. No this is not temporry, but it is a lifestyle. It is something we must stick wirh forever. How can you live a healthy lifestyle if you are not healthy? It is impossible ladies. Let’s get it together and become better stronger people.

I have learned that I am a curvy woman and nothing in the world would chnge it  I had to accept the simple fact that curves are a part of who I am as woman.  Acceptance is the most important key to being a curvy woman, working those curves, and loving them.