Green Banana Weight loss Smoothie

Hi, all and welcome! Today I will be posting a simple weight loss smoothie recipe. That I drink for breakfast everyday and it helps promote weight loss, energizes me and keeps me full! hope you all enjoy. Green Banana Smoothie Things you will need: Blender 1 Frozen banana Fresh frozen spinach Raw chia seeds Water … Continue reading Green Banana Weight loss Smoothie

Healthy Paella Recipe

Hi, mis amores and welcome back to my blog. Today I will be posting my Healthy Paella Recipe. Growing up with Anadalusian, Canarian, Basque and Puerto rican roots it was always a tradition to eat Paella. I came up with a healthier alternative that does not involve squid or squid ink.  I hope you guys … Continue reading Healthy Paella Recipe

Exercises for a Bubble Butt/Squat Booty🍑

Hi, all and welcome to my exercises to grow a Bubble Butt. In this blog I will post my 5 favorite booty exercises that I do to help me acheive a Bubble Butt aka "Squat Booty".   1. Classic Squat First stand with feet 1 inch apart(make sure when you squat down your knees do … Continue reading Exercises for a Bubble Butt/Squat Booty🍑

Fast Weightloss Diet/Tips

1. Eat at least 2 raw fruits or veggies before each meal with water or 8 oz of green tea. 2. Eat 0 to 300 more caloroes after each fruit/veggies. -Eat up to 0 to 300 calorie meals a day. -It is ok to eat 1, 2, or 3 meals a day. No more than … Continue reading Fast Weightloss Diet/Tips

About Author

Hi, I'm Coach Moon.  I am a CNA, Fitness Enthusiast, and Aspiring Curvy Model. I love writing, dancing, and all things health related. I am a curvy woman and have dedicated these blogs to curvy women and women of all sizes. I will be sharing my personal experience, meal guides, and exercise tips on my … Continue reading About Author

Coach Moons 6 Day Diet

Day 1 Breakfast Wheat toast or lowfat with egg cooked to your liking Green tea Day 1 Lunch 1/2 cup of tuna 1 hand full and 1/2 of spinach 1 tbsp of balsamic vinaigrette Water Day 1 Dinner 3 oz chicken or salmon 1 cup of broccoli 1/2 grapefruit 1 Low fat yogurt ( substitute … Continue reading Coach Moons 6 Day Diet

Coach Moons 5 day meal prep

Prep for 5 days Breakfast 1 cup of oats 1/2 banana 1/2 cup of chia seeds 1 tbsp of honey Lunch Salad 2 handfuls of spinach 1/2 cucumber 5 cherry tomatoes 1/2 cup of shredded carrots 1 tbsp vinaigrette Dinner 3 oz of boneless chicken breast 1 stalk of broccoli Snacks Fruit, nuts, vegetables Eat … Continue reading Coach Moons 5 day meal prep