Hi dolls and welcome to my number 1 meal prep plan for the New Year to come! Let’s get started!
Things you will need:
1. 1 large pack of Chicken Breast
(Should contain at least 4 big pieces that can be cut in half)
2. 8 Stalks of Broccoli
3. Seasoning and or marinate
4. Red onion and green Italian pepper
5. Olive or Coconut oil
6. Meal prep bowls
7. Baking pan and pot
First cut each piece of your chicken breast into halves, then cut them into four pieces. The pieces should be the same length as your middle finger.
Second place your chicken in the bowl and add your seasoning, chop up some onion, and marinate it in the fridge for a few minutes. (I also recommend marinating it overnight)
Prepare a pot of water to steam you’re fresh broccoli ( Please rinse your veggies every time )Place it over the pot in a drainer to steam for 3-5 mins.
Place your pan on the stove and coat it with oil of your choice, add all the food in the bowl to the pan and cook it for 8-10 minutes. (Or until brown coated)
Set your bowls up and add portionable sizes to it. The meat should at least be 3 oz and that is exactly the same size as the palm of your hand. Add about a whole stalk of broccoli to each bowl until you run out of broccoli and enjoy!
(1 serving= 3oz
Same size as your palm of your hand.
Same size as your fist.)
This meal prep is good for 5 to 6 days and if you have left over eat it for lunch😊
Drink lots of water!
To better preserve your meal prep freeze it!