5 Day Meal Prep

Hi lovies and welcome to my go to meal prep for weight loss and overall healthy meals. Hope you like it!

Things you will need:

1. Pan, 2 pots

2. Salmon

3. Broccoli

4. Instant brown rice

5. Oil(prefer virgin pressed coconut)

6. Pink salt and lemon pepper

7. Berries, chia seeds, and honey

Breakfast:Oatmeal with berries , chia seed, and honey.

8. 1 frozen banana

9. Fresh or frozen spinach

10. Meal prep containers


1. Take a 1/2-1 cup of oats and place into a bowl.

2. Add liquid source(Water or Milk)

3. Stir and put in the microwave for 1 minute. Then let it cool.

4. Next add your berries, chia seeds, honey, and enjoy.

Lunch: Green Smoothie

1. Gather 1 frozen banana, 2 handfuls of Spinach(Fresh or Frozen) and add to blender.

2. Add your liquid base

3. Blend it all together until very creamy

4. Add to mason jar or cup and add chia seed on top and enjoy.

Dinner: Salmon, broccoli, brown rice

1. Fill a pot with 2 cups of water and add instant brown rice and boil for 10 minutes.

2. Boil water in another pan and steam your broccoli over it for 5 minutes.

3. Next take your Salmon and season it with pink salt, pepper, and lemon pepper.

4. Preheat a pan with oil( Virgin pressed coconut, olive, almond, or canola oil) and add your salmon. Cook for 5 to 10 minutes or until tender and brown coated.

5. Drain your brown rice and broccoli and add to a meal prep containers.

6. Add your salmon to the containers and enjoy your 5 day meal prep!



Fruity Detox Tea

Hi dolls! Here is a simply fruit delicious Tea Detox recipe of mine for clearer skin, immune system, and weightloss. Hope yous love it and give it a try. Ciao for now!

Things you will need:

1. A Pitcher
2. 3 bags of green, detox, or tea of your choice! 
3. Fresh strawberries
4. Fresh pineapple
5. Fresh mint
6. Honey, Organic Sugar, or Sweetener
7. Gallon of water
8. Tea Kettle



Pour 75% of your water into the tea kettle and bring to a boil and prepare your pitcher.

Grab your strawberries, rinse them and cut off the stem. Take your pineapple, cut it into bite size pieces (You’ll only need about 7 or 8 pieces). Take half of the fresh mint and rinse it.

Place all your ingredients, plus a few tbsp of sugar or honey into the pitcher and fill with the hot water.
Fourth take your 3 tea bags and place them in the hot water. Let it seep for 2 to 3 mins.

Add the remaining of the water in the gallon to it.


Stir all the ingredients to your liking and enjoy your yummy delcious fruity green detox tea.

I recommend drinking 2 cups a day for weightloss. This supply should last 3 to 5 days.

Dating as a Curvy Woman

Hey loves today this blog will be about dating as a curvy woman.
Let’s keep in mind that Real Women have Curves and that we all come in a beautiful amount of sizes.


I’m not too sure how many of you have had a hard time dating because you’re not skinny or slim. Most men prefer women who are skinny and slim. They feel women who are not a size 0-5 are pefect and us gals size 6-12 or plus are garbage. While other men would prefer something a little curvier or extra to hold onto at night.


This is the part where we get confused because what we see on a daily basis on TV, in person, and online. There is always that perfect couple a skinny toned petite woman with a tall muscular man with abs. Do these things really mean anything at all or for wntertainment reasons? They are indeed for enteratinment reasons. Just propaganda to make us want to be like or look like others. This is a twisted up world and everyone wants to look like someone.


I’ve been on dates with multiple men who before we meet say they like curvy women. Curvy women we are not perfect and all. We flaws and should flaunt them! Furthermore, we meet men and they say we look great and then completely shame us, saying harsh comments. Like we need to tone up more. Dude what is your deal? One can not tone up in 1 hour. It takes days, weeks, or months. It takes time if one is consistent. Health is more important than size anyways. When will people realize this?! In a million years.


I’m tired of men criticizing me. Either you accept me or you don’t. I totally accept myself. What you think is irrelevant. I’m curvy and I love myself that way. No one can change me but myself.


With that being said ladies, love yourself no matter what. People will shame you and talk about you behind closed doors but at the end of the day you are the only one looking at yourself inside the mirror.

Sweet and Sour Chicken and Broccoli Dinner

Hi loves and welcome back to my blog. Today I am coming at you with another Chicken and Broccoli Recipe that has a twist with Sweet and Sour Sauce. Hope you love it. Thanks!

Things you will need:

2 lbs of chicken breast
2 stalks of broccoli
1 stalk of green onion
Sweet and sour sauce
Salt and pepper
Coconut oil
Pan and pot

Step 1: Cut your chicken and broccoli into bite side pieces and set aside. Also cut your green onion into small pieces.

Step 2: Place your pan on the stove and coat with coconut oil on a low-medium heat, and add the chicken and green onions into it.

Step 3: Fill your pot with 2 cups of water, add salt, and bring to a boil. Then add your broccoli to it and cook for 5 mins.

Step 4: Stir your chicken and onions until light brown color and turn off it off.

Step 5: Return to your broccoli and drain it. Place the broccoli pieces into the pan with the chicken and green onions and turn on the heat to low medium and mix it.

Step 6: Cook for 3 to 4 minutes and add your sweet and sour sauce and mix it up again.

Step 7: Add on a dish, add salt and pepper and enjoy.

The Healthy Chicken and Spinach Alfredo Recipe

Hi loves and welcome back to my page. I am coming at you with a new healthy recipe called The Healthy Chicken and Spinach Alfredo to help keep you in shape, lose weight and keep your curves! I hope you all enjoy it! Let’s jump right into it.


Things you will need:
1. 2 Chicken Breast
2. 1 Box of wheat or gluten free pasta
3. 1 head of Cauliflower
4. Himalayan salt and pepper
5. Small Spanish onion
6. 2 handfuls of Spinach
7. A pot, pan, and blender


1. First take your Chicken Breast and Onion and cut them into small pieces, a bit smaller than bite size pieces.

2. Next preheat your pan to medium and coat with oil(your choice) recommend Coconut or Olive oil.

3. Chop your Cauliflower into bite size pieces. Then grab your pot and fill it with water and add salt, bring it to a boil and add your cauliflower. Let cook for 5 minutes or until tender.

4. Stir your Chicken Breast and Onions for 7 to 8 minutes or until they become light crispy brown color and turn off the heat and set aside.

5. Next check your cauliflower and make sure it is soft and take a spoon drainer and remove the cauliflower and set it aside.

6. Leave the cauliflower water in the pan and add your pasta to it and let cook for a 5 minutes.

7. Now you will grab your blender and add the cauliflower to it and add Coconut milk, Cashew, or Almond milk to it and blend until smooth consistency.

8. Pour the Cauliflower Alfredo sauce into the pan with the Chicken and put on medium heat and stir.

9. Check your pasta and drain it. Add it to your pan with the Chicken and Alfredo sauce, add Spinach and then mix it, and add salt and pepper.

10. Put it in a cute bowl and enjoy!

Hope you guys enjoyed this simple Healthy Chicken and Spinach Alfredo Recipe. Just make sure if you meal prep this meal you are putting equal portions in your containers. I want to make sure that you get all your daily nutrients and with this meal you are guaranteed too!

Being Called Fat or Big?

Dear curvy ladies, today I would like to discuss the f bomb and b bomb. I get called, “fat or big “, often and it upsets me. Anyone else can relate? I guess some men do not understand a curvy woman’s body and know that not everyone is a twig.


It is the worse feeling when we as curvy women are not accepted, because men do not like the size of our bodies. It drives us crazy and gives us hopeless thoughts. As curvy women we are to accept ourselves and not depend on the opinions of others, it becomes a problem when a man expects you to look different.


Ever do online dating? Online you upload your photos and never forget to add full body pictures. You get tons of messages, ” Hey I like your curves. ” It makes you happy enough to say thanks and eventually you meet in person with this guy and he is like, ‘ You sure are curvy”, and then 5 minutes later he becomes all judgmental and wants to tell you that you are a little big and need to tone up.


When they say that it seems like we fall off the earth as it is rotating and puts us in very sad mood for days, not just an hour. His rude comments put all these horrible thoughts in your head and puts you down. All the confidence is down and we have low self esteem.


It makes us not want to date anymore because we do not feel accepted by society. You know what I say? Forget what society says, or what,
” The Perfect body”, is supposed to look like.


So what if we’re not skinny or fat. We are in between and that is what makes us unique and confident. There is and will always be a place for us in this world no matter what foolish, low self esteem men think. Forget about them! Focus more on yourself, eat healthy, live your life, and one day all your blessings will come.


No one will ever put us down. We walk around with our head up high, and curves blooming because whether some men or people like it, curves are in and it is a movement that no one will ever be able to change! Curvy girls rock and always will. Embrace your curves and thickness ladies. It is what makes us who we are.

How do you want to feel this summer?

Hi ladies and welcome to my Summer 2017 blog. In this blog I will be discussing the hassles of changing your lifestyle and how a person can change themselves and become healthier.

Summer fills us ladies with joy and we want to be the hottest looking chicks in the crowd. We spend money on the hottest trends and want to look fabulous during the summer. When suddenly there is a problem. We do not like the way our outer appearances look.

That can be changed through a lifestyle change and we can become more sculpted, toned, and stress free.
We hard and dedicate ourselves to commit to and live a healthy lifestyle.

The lifestyle change begins when we decide to eat healthier, exercise, and follow through with the lifestyle change. We spend fall, winter and spring preparing ourselves for the summer to come. The change starts with eat healthy foods, buying comfortable workout gear, getting a gym membership, attending workout classes, going for walks, and runs. Meanwhile other women are buying silly diets pills or getting surgery when that money can be saved, or spent on something that is natural and more effective. The smarter way to commit to a lifestyle change is by setting goals and then crushing them. You have to be determined, motivated, and dedicated to take on the change in your life. If you do not set goals then how can you change your lifestyle? It is impossible, your fat is not going to melt itself away. It has to be you person who wants to put in the time and become a new you.

How do we want to feel this summer? Jealous or Fit? You can not be both so you are the one to determine how you want to feel. If you want to feel fit then you must follow through with your lifestyle change. Replace all your old eating habits with new and healthier ones, make a workout routine, and drink lots of water. No one should be in any competition with anyone other then their selves. Want a change? Commit to a new lifestyle that will leave you healthy and happy for life. No one has time to compete with others or feel insecure because their not happy with their body, their too skinny, curvy, can’t build muscle, or they think their fat. It is up to you as a person who is willing to put in the hard work and commit to a healthy lifestyle.